NEEDS ASSESSMENT

We adapt to your specific needs to ensure program participation, adherence, and results.

PROGRAM DESIGN

We design programs featuring yoga and mindful meditation-based stress management services.

SERVICE MANAGEMENT

We deliver classes and workshops in a variety of disciplines including mindful meditation techniques, yoga Nidra, yoga, and relaxation techniques.

Customized workshops

We utilize yoga and mindful meditation techniques to deliver tools for increasing resilience, decreasing response to stressors, and facilitating recovery and post-traumatic growth.

movement & breathing

Utilize breath and movement for postural health, increased flexibility, strength, and functional awareness.

mindfulness techniques

Learn techniques for increasing resilience and  balance while decreasing reactivity in the midst of stressful circumstances.

WHY FOCUS ON YOGA AND MINDFUL MEDITATION TECHNIQUES FOR RESILIENCE &

STRESS MANAGEMENT?

It's simple. We specialize in yoga, mindful meditation, and mindfulness techniques because they deliver the highest Value on Investment.

Stress-related health problems are responsible for up to 85% of visits to the doctor and account for the third-largest driver of health care expenditures, behind only heart disease and cancer. Additionally, 77% of employees in the US report signs and symptoms of burnout due to their inability to balance their stress response. As few as 3% of doctors actually talk to patients about how to reduce stress.

Studies have shown that meditative practices such as yoga, mindful meditation, and yoga Nidra reduce the body's stress response by 50%, increasing the ability to balance excess tension in the body.

Yoga and mindfulness techniques are low-cost, accessible, and scientifically proven tools to effectively reduce stress, increase mental clarity, focus, and improve decision-making, thereby increasing overall health, well-being, and performance while reducing health care costs, employee burnout, and turnover.

Human potential is maximized through the development of both self-awareness and the ability to cope with stressful situations while operating in a collaborative organizational environment. The organization is enhanced because both leaders and teams are better able to communicate and interact together, regardless of stressful situations, and to pursue company goals in a grounded, effective, and VOI-minded manner.

yoga nidra

Harness the biological process of sleep to restore energy and health and reduce stress related issues to boost productivity and focus.

making an impact

WRKwell is committed to positively impact veterans, active-duty military, and first responders by providing access to stress management and wellness techniques at no cost to them.

WRKwell is also committed to creating career opportunities for veterans, active-duty military and first-responders possessing the skills necessary to succeed in the wellness and stress management field.

WRKwell is a proud partner of VETOGA, a national nonprofit providing yoga, meditation, and healing arts to military, veterans, their families, and communities.