Our Approach
PROGRAM DESIGN
We design programs featuring mindful, integrative, mind-body, stress management programs and services for groups and individuals.

CUSTOMIZED COACHING
We utilize individualized, holistic, health coaching and mindfulness techniques to increase resilience, decrease response to stressors, and facilitate recovery from chronic stress and burnout.
ASSESSMENT
We ask, listen and adapt to your specific needs to ensure program participation, adherence, and results.

SERVICE MANAGEMENT
We deliver classes and workshops in a variety of disciplines including somatic protocols and techniques, yoga, Yoga Nidra, and NSDR methodologies.
Modalities

MOVEMENT BREATHWORK
Utilize breath and movement for postural health, increased flexibility, strength, self-regulation, and functional awareness while releasing undischarged energy.

YOGA NIDRA NSDR & REST
Learn techniques for increasing resilience, shift behavior, and balance while decreasing reactivity in the midst of stressful circumstances. Recover with rest techniques designed to integrate brain, mind, body & spirit and unlock the power of sleep as the ultimate performance enhancing tool.

HEALTH COACHING
Work with coaching experts to design a group or individual health coaching program to optimize health and wellbeing across all dimensions of health and wellness.


Meet
Claudia Cavazza
Stress Management Expert | Trauma-Informed Yoga Educator | Corporate Wellness Strategist
With over 20 years of experience in health coaching, trauma-informed yoga, and corporate wellness, Claudia brings clarity, compassion, and science-backed strategies to high-stress professionals and organizations nationwide.
FAQs
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Why focus on yoga and mindful meditation techniques for resilience and stress management?It's simple. We specialize in yoga, mindful meditation, and mindfulness techniques because they deliver the highest Value on Investment (VOI). Stress-related health problems are responsible for up to 85% of visits to the doctor and account for the third-largest driver of health care expenditures, behind only heart disease and cancer. Additionally, 77% of employees in the US report signs and symptoms of burnout due to their inability to balance their stress response. As few as 3% of doctors actually talk to patients about how to reduce stress. Studies have shown that meditative practices such as yoga, mindful meditation, and yoga Nidra reduce the body's stress response by 50%, increasing the ability to balance excess tension in the body. Yoga and mindfulness techniques are low-cost, accessible, and scientifically proven tools to effectively reduce stress, increase mental clarity, focus, and improve decision-making, thereby increasing overall health, well-being, and performance while reducing health care costs, employee burnout, and turnover. Human potential is maximized through the development of both self-awareness and the ability to cope with stressful situations while operating in a collaborative organizational environment. The organization is enhanced because both leaders and teams are better able to communicate and interact together, regardless of stressful situations, and to pursue company goals in a grounded, effective, and VOI-minded manner.
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Does it work?Research has demonstrated the extraordinary benefits associated with the practice of body-mind based yoga and mindful meditation for individuals and organizations. Practicing custom designed yoga and mindfulness techniques has been shown to increase an individual's sense of well-being, improve individuals' ability to process stress and self-regulate, improve attention span, creativity, and cognitive skills, and relate to others in a collaborative and empathetic manner. The benefits result in an increase in employee engagement, and a decrease in employee burn-out and turnover.
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Where are classes and workshops held?Conference rooms, multiuse office space, onsite gyms, and company-shared fitness centers are convenient spaces for holding your workplace yoga classes. We recognize every office operates differently so we happily tailor every stress management program to meet your organization's demands.
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How do you measure success?As each company is unique in its mission and structure, we help you create and track customized KPIs to assess progress and results. We work with each client individually to adapt effective tracking tools to each company's specific needs.
Captain I Cheryl Long
“Claudia just gets it. As firefighters, we carry a lot, physically and mentally, and she shows up every time with purpose, humor, and a deep understanding of what we need. Her sessions aren’t just yoga! For me it’s therapy, movement, recovery, and connection all rolled into one."
Deputy Fire Chief
Sarah Marchegiani
“I loved our sessions with Claudia! She made everyone feel at ease, regardless of their experience or fitness level. She really listened to what we needed and created a safe, welcoming environment every time."
Candice Cerro
Chief Experience Officer
The PSA Network
“Working with Claudia has been instrumental in my wellness journey. She isn't judgmental, helps me develop realistic solutions for my busy life and helps equip me with the tools for long-term success. I've had other health coaches before, but I've had the most success with Claudia due to her personalized and realistic approach."