Integrative Stress Management Solutions 

It's simple. We specialize in yoga, mindful meditation, and mindfulness techniques because they deliver the highest Value on Investment (VOI). Stress-related health problems are responsible for up to 85% of visits to the doctor and account for the third-largest driver of health care expenditures, behind only heart disease and cancer. Additionally, 77% of employees in the US report signs and symptoms of burnout due to their inability to balance their stress response. As few as 3% of doctors actually talk to patients about how to reduce stress. Studies have shown that meditative practices such as yoga, mindful meditation, and yoga Nidra reduce the body's stress response by 50%, increasing the ability to balance excess tension in the body. Yoga and mindfulness techniques are low-cost, accessible, and scientifically proven tools to effectively reduce stress, increase mental clarity, focus, and improve decision-making, thereby increasing overall health, well-being, and performance while reducing health care costs, employee burnout, and turnover. Human potential is maximized through the development of both self-awareness and the ability to cope with stressful situations while operating in a collaborative organizational environment. The organization is enhanced because both leaders and teams are better able to communicate and interact together, regardless of stressful situations, and to pursue company goals in a grounded, effective, and VOI-minded manner.

Research has demonstrated the extraordinary benefits associated with the practice of body-mind based yoga and mindful meditation for individuals and organizations. Practicing custom designed yoga and mindfulness techniques has been shown to increase an individual's sense of well-being, improve individuals' ability to process stress and self-regulate, improve attention span, creativity, and cognitive skills, and relate to others in a collaborative and empathetic manner. The benefits result in an increase in employee engagement, and a decrease in employee burn-out and turnover.

Conference rooms, multiuse office space, onsite gyms, and company-shared fitness centers are convenient spaces for holding your workplace yoga classes. We recognize every office operates differently so we happily tailor every stress management program to meet your organization's demands.

As each company is unique in its mission and structure, we help you create and track customized KPIs to assess progress and results. We work with each client individually to adapt effective tracking tools to each company's specific needs.