Stress Regulation & Operational Recovery
When Performance Depends on Recovery
WRKwell delivers structured, evidence-informed stress regulation and resilience training for professionals operating under sustained pressure — from corporate teams to first responders and critical infrastructure organizations.
Who We Serve
Built for High-Demand Environments
WRKwell's programs are designed for professionals and organizations where sustained performance is non-negotiable and the cost of burnout is high.
Public Safety & Aviation
Fire, law enforcement, and aviation-based response teams requiring structured operational stress regulation and shift recovery training.
Corporate
Teams
Organizations seeking to reduce burnout, improve retention, and build a workforce that performs sustainably under ongoing pressure.
Women in Leadership
Targeted resilience and recovery programming for women navigating the complex demands of leadership in high-stakes environments.
Individuals & Small Groups
Personalized health coaching and stress regulation training for individuals navigating high-performance careers and the recovery demands they create.
Our Approach
PROGRAM DESIGN
We design programs featuring mindful, integrative, mind-body, stress management programs and services for groups and individuals.
INTEGRATIVE HEALTH COACHING
Structured, Evidence-Based Health Coaching for High-Responsibility Professionals.
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NBHWC-aligned
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Confidential
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Performance-supportive
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Ideal for leadership, command staff, high performers
ASSESSMENT
We ask, listen and adapt to your specific needs to ensure program participation, adherence, and results.
SERVICE MANAGEMENT
We deliver classes and workshops in a variety of disciplines including somatic protocols and techniques, yoga, Yoga Nidra, and NSDR methodologies.
MOVEMENT BREATHWORK
Utilize breath and movement for postural health, increased flexibility, strength, self-regulation, and functional awareness while releasing undischarged tension.
YOGA NIDRA NSDR & iREST
Learn techniques for increasing resilience, shift behavior, and balance while decreasing reactivity in the midst of stressful circumstances. Recover with rest techniques designed to integrate brain, mind, body & spirit and unlock the power of sleep as the ultimate performance enhancing tool.
HEALTH COACHING
Work with coaching experts to design a group or individual health coaching program to optimize health and wellbeing across all dimensions of health and wellness.
Captain I Cheryl Long
“Claudia just gets it. As firefighters, we carry a lot, physically and mentally, and she shows up every time with purpose, humor, and a deep understanding of what we need. Her sessions aren’t just yoga! For me it’s therapy, movement, recovery, and connection all rolled into one."
Deputy Fire Chief
Sarah Marchegiani
“I loved our sessions with Claudia! She made everyone feel at ease, regardless of their experience or fitness level. She really listened to what we needed and created a safe, welcoming environment every time."
Candice Cerro
Chief Experience Officer
The PSA Network
“Working with Claudia has been instrumental in my wellness journey. She isn't judgmental, helps me develop realistic solutions for my busy life and helps equip me with the tools for long-term success. I've had other health coaches before, but I've had the most success with Claudia due to her personalized and realistic approach."
